![]() You will eventually uncover unconscious data that that will enable you to rethink that data and change your perceptions. What is your perception of yourself? Start by looking at actions you take and work backwards through the process to arrive at observable data that ultimately led to your perceptions and beliefs that formed. Write a realistic description of how you see yourself. Become an observer of yourself using process below. But responsibility isn’t excusing another for their negligent actions it is simply practicing your right to exercise more power over what you create by choosing how you respond in every moment by changing your perceptions. It’s easy to fall into the trap of avoiding responsibility as we often mistake responsibility for forgiveness. Responsibility means realizing that through your thinking, feeling and behaving, you are responsible for many of your life circumstances. By exploring the true nature of change, you will be able to start seeing it as positive. We have the perception that any change is going to be bad. This locks us into a pattern of catastrophic thinking. What is your perception of change? Many of us hold the belief that change is difficult. ![]() Think about how you formed perceptions of the following: ![]() As you continue to neutrally observe the scene unfolding through to its end, see how your beliefs about life and yourself made you perceive the experience as negative. Neutrally observe yourself experiencing the specific event, how it started, how you felt, where it took place, why it was negative for you and how you reacted. In a relaxed and reflective state with your eyes closed, create a mental image in your mind of a negative experience you wish to neutralize. You can easily change your perception when you recognize the fact that you created it in the first instance based on your beliefs and past experiences. Before these actions become habits, individuals can: Change Perception and the Experience Changes. Often, the consequence of the action is not what was expected. The model below reviews from another perspective how individuals interpret clues from their current and past experiences, interpret those through sensory filters and then reject, accept or develop preferences or attitudes that ultimately lead to action. By changing core beliefs, you can change the way you perceive the world around you. This is why each person’s perception of reality is different. ![]() Your perception of your environment is influenced by your past experiences, your beliefs and expectations. The other is determining how you act in response to what you perceive. Perceiving is one of the brain’s two primary functions. It is because of the perceptual process that you become aware of the world around you. To Change Future Outcomes, Change your Perceptions
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